Your private performance OS

The system does the thinking. You do the actions.

From the moment you wake to the end-of-day review, DailyAtlas turns your life data into the next useful move — and tells you, one notification at a time.

Start your first day See every system

DailyAtlas · Readiness07:10
Slept well. Readiness 82 — push heavy upper, protect tomorrow's legs.
Readiness · 6-factor check-in
You enter last night's sleep score from Apple Health and run the six-factor wellness check. The OS scores readiness and sets today's training intent before you've left the bed.
82ready
Sleep8.1h
FatigueLow
StressLow
MoodHigh
SorenessMod
EnergyHigh
TodayHeavy upper, controlled volume. Protect tomorrow's lower session.
08:00Morning
DailyAtlas · Plan08:00
10k steps not started — a 5k now banks it before your 10:00 meeting.
Habits · Tasks · Plan around calendar
Habits, critical tasks, and your calendar collide into one timeline. Plan my day schedules the work around the meeting instead of pretending the meeting isn't there.
Walktiny 2k · normal 5k · stretch 10k
Read 10 pagesdone
08:305k walk — banks the step habit
10:00Team sync (calendar)
11:15Critical task: ship invoice
DailyAtlas · Fridge12:30
Spinach + chicken expire today — 20-min high-protein lunch ready.
Fridge eat-first · AI recipe
The fridge tracks what you have and what's about to turn. Ask for a recipe and the AI builds one from the eat-first list — no shopping trip, no waste.
Eat firstSpinach · todayChicken · today
Garlic chicken & wilted spinach
20 min~480 kcal42g protein
Macros are a rough AI estimate, not medical advice.
DailyAtlas · Wardrobe15:30
Date night, 18°C, light rain — 3 outfits picked.
Wardrobe · weather-aware suggestion
The wardrobe reads the live forecast and the evening's context, then suggests outfits from clothes you actually own. Pick one and move on.
18°CLight rain · evening
Smart casualDark jeans · knit · light jacket
LayeredChinos · overshirt · boots
SharpTrousers · merino · raincoat
DailyAtlas · Training18:00
Bench 82.5kg × 6, 6, 5 — and you're 60% to your sub-20 5k.
Training targets · goal progress · AI plan
Guided targets from your last session, no manual math. Every set logged nudges a performance goal forward; the AI keeps the plan progressing without overload.
Bench press
82.5kg665
Progress if RPE stays under 8.
Sub-20 5k60%
22:40 baseline → 19:59 target
DailyAtlas · Review21:45
4/5 done. Idea captured → experiment starts tomorrow. Tomorrow eases volume.
Review · ideas inbox · tomorrow's plan
A short end-of-day review shows what landed and what slipped — no shame. Loose ideas go to the inbox as testable experiments, and tomorrow's plan adjusts itself.
Day review4 / 5 complete
Idea → experiment
Try 10-min mobility before lifts · starts tomorrow
Tomorrow eases training volume to bank the upper session.

How it works

Tracks. Thinks. Plans. Prompts.

The OS is not another place to store data. It is a decision layer that converts signals into one well-timed prompt — so the right action is easier than renegotiating the plan.

Tracks

Sleep, lifts, food, habits, tasks, events, and ideas — logged fast by photo, voice, or tap.

Thinks

Readiness, progression, gaps, overload, urgency, and timing — the synthesis raw logs can't do.

Plans

Training load, recipes, habits, the day's timeline, outfits, and tomorrow's adjustments.

Prompts

One clear next action at the right moment — smart, not spam, because it knows the context.

Every system

Ten systems, one decision engine.

Each module captures a different part of life. The value is the synthesis: readiness changes training, the fridge changes tonight's recipe, a missed task changes the plan.

Sleep & readiness

Manual Apple Health sleep score plus a six-factor wellness check produce a daily readiness score that reshapes the plan.

Recovery state

Training engine

Programs, templates, last-session context, and progression targets — guided weights and reps without the manual math.

Next lift

Performance goals

Baseline-to-target goals with progress bars, and AI training plans that keep them moving week to week.

Track progress

Fridge & recipes

Inventory with expiry tracking and an eat-first list; AI recipes built from what you already have.

Cook this

Habits & tasks

Tiny / normal / stretch habit tiers, critical tasks, streaks, and visible consequences that keep the day honest.

Do this now

Plan my day

Habits, tasks, and calendar events resolved into one realistic timeline you can actually execute.

Shape the day

Wardrobe assistant

A closet you log once, then weather-aware outfit suggestions for dates, meetings, and events via live forecast.

Wear this

Ideas inbox

Capture a loose thought; AI returns impact, effort, clarity, missing context, and a tiny testable action.

Experiment next

AI photo & voice logging

Snap a photo or speak to log meals, fridge items, and notes — the AI structures it so logging never derails you.

Log fast

Review & coaching

End-of-day and weekly reviews, fix-my-day, and AI coaching tips that turn what slipped into tomorrow's adjustment.

Close the loop

Ready to use

Start your first day.

Auth, the app shell, and every module are live. Create your account and run the first check-in loop tonight.

Free to start — AI coaching, recipes & training plans are Premium.

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